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Recipe of Perfect Special Bruschetta Tilapia

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Special Bruschetta Tilapia

Before you jump to Special Bruschetta Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to special bruschetta tilapia recipe. You can have special bruschetta tilapia using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Special Bruschetta Tilapia:

  1. You need 2 lb of Tilapia (about 11 pieces).
  2. Provide 1 packages of Grape Tomatoes.
  3. Get 6 of Fresh Cilantro or Recao.
  4. Provide 4 tsp of Fresh lemon juice.
  5. Prepare 2 tsp of extra virgin olive oil.
  6. Prepare 3 tsp of Minced garlic.
  7. Use 4 tsp of Oregano.
  8. Use of Adobo.
  9. Get of Onion powder.
  10. Take 8 oz of Mozzarella cheese.

Steps to make Special Bruschetta Tilapia:

  1. To make marinade, Chop up your grape tomatoes (you can use a can of diced tomatoes or do it yourself instead). Chop your Cilantro or Recao. ADD to a bowl, along with your other ingredients. (4 tsp of lemon juice, 2 tsp of extra virgin olive oil, 3 teaspoon of minces garlic and 4 tsp of oregano.) Mix well. Place into fridge until ready to use..
  2. Preheat oven 375°.
  3. Wash and season your tilapia with Adobo and onion powder. Align your tilapia in an aluminum pan. Add your marinade over top. Place into oven until cooked..
  4. When done Add the Mozzarella cheese overtop your tilapia. Let melt. All Done!!!.

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