Recipe of Speedy Ciabatta express

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Before you jump to Ciabatta express recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to ciabatta express recipe. You can have ciabatta express using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Ciabatta express:

1. You need of solides.
2. Take 500 grams of floor.
3. Prepare 1 tsp of salt.
4. Provide 1/2 tsp of sugar.
5. Use 2 tsp of traditional yeast.
6. You need of liquides.
7. Provide 100 grams of water.
8. Get 1 tsp of olive oil.
9. Take 250 grams of water.

Steps to make Ciabatta express:

1. Dans 1 bol, mélanger sel, sucre et farine. Réserver. In a bowl, mix salt, sugar and floor..
2. Dans un 2e bol, mélanger la levure avec le 100g d'eau chauffé 30s. au micro-ondes. Couvrir avec linge, repos 10min. In a second bowl, mix the yeast with the 100g of water that have been heated in the microwave for ~30sec. Cover it with a plastic wrap and wait 10 min..
3. Incorporer au mélange à farine et ajouter l'huile d'olive et le 250g d'eau chauffé 55s. Mix the liquid with the solide. Add olive oil and 250g of heated water (~55sec in the microwave)..
4. Pétrir 10min sur la table. Knead 10min. On a hard surface..
5. Laisser reposer 1h la pâte en boule sur le comptoir. Rest the dough about 1hour..
6. Repétrir 2min et former en pain. Placer le pain sur le papier parchemin. Knead again 2min and form a bread. Put the ciabatta on a parchment paper..
7. 45 min de repos. Rest for 45min to double the volume of the dough..
8. Cuire 32 min à 425°F avec plat d'eau sous le pain = croute croustillante. Bake 32min at 475°F and put a bowl with water in the oven under the bread to make a crunchy crust..
9. Laisser refroidir 1 nuit à température pièce. Cool 1 night before serving..

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