Recipe of Perfect Peas and Barley salad

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Before you jump to Peas and Barley salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already understand that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to peas and barley salad recipe. To make peas and barley salad you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Peas and Barley salad:

1. Get 1/2 cup of black chana(black chickpeas).
2. Get 1/2 cup of green peas(not fresh ones).
3. Take 1/2 cup of cow peas.
4. Provide 1/4 cup of moong.
5. You need 1/4 cup of barley.
6. You need of Seasoning :.
7. Prepare 1 of onion.
8. You need 3 of green chillies.
9. Get to taste of Salt.
10. Get to taste of Pepper.
11. Take 1 tsp of mixed herbs.
12. Use 1 tsp of periperi.
13. You need 1 of lemon.

Instructions to make Peas and Barley salad:

1. Soak all the peas together for 4 to 5 hours. Soak barley and moong separately for 3hours.
2. Wash and rinse the soaked peas and cook them. Cook barley separately and cook moong separately..
3. Strain after the peas are cooked. Keep aside. Strain barley and we can drink water by adding lil salt in it. Strain moong and keep aside..
4. Mix all the cooked peas and Barley once they are cool. Add the seasoning and chopped onion and chillies..
5. Peas and Barley salad is ready. Don't throw the water in which barley is cooked. Add lil salt and half lemon, mix some water and summer coolant is ready which goes very well with this salad..

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