Recipe of Quick Beetroot tomato Chutney
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Before you jump to Beetroot tomato Chutney recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, specifically, are a great protein food source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to beetroot tomato chutney recipe. To make beetroot tomato chutney you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Beetroot tomato Chutney:
- Get 4 of mediu sized chopped tomatoes.
- You need 1 of beetroot grated.
- Provide 1 of red chilli.
- Provide 1/4 tsp of salt.
- Get 1 tbsp of Jaggery grated or sugar.
- Prepare as needed of Dry fruits optional.
- Prepare 1 tsp of ghee.
Steps to make Beetroot tomato Chutney:
- Put ghee in pan add red chilli after 30 sec add all the ingredients except dry fruits.cook covered until paste consistency..
- Serve chutney with any paratha or poori..
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