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Recipe of Super Quick Homemade Roasted Pork Belly with Ras el Hanout Apple Sauce and Fennel and Mint Salad

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Roasted Pork Belly with Ras  el Hanout Apple Sauce and Fennel and Mint Salad

Before you jump to Roasted Pork Belly with Ras  el Hanout Apple Sauce and Fennel and Mint Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to roasted pork belly with ras  el hanout apple sauce and fennel and mint salad recipe. To make roasted pork belly with ras  el hanout apple sauce and fennel and mint salad you need 29 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Roasted Pork Belly with Ras  el Hanout Apple Sauce and Fennel and Mint Salad:

  1. Get of Pork.
  2. Take 1.4 kg of boneless pork belly, rind scored.
  3. Take 2 tbs of olive oil.
  4. Take 2 tbs of Ras el Hanout spice.
  5. Take 1 tbs of salt.
  6. Get 1 of onion, chopped.
  7. You need 2 of carrots, chopped.
  8. Take 2 sticks of celery, chopped.
  9. Prepare 6 of garlic cloves, bruised.
  10. Provide 2 tbs of ground fennel.
  11. You need 300 ml of white wine.
  12. Get 8 of peppercorns.
  13. Prepare 3 of bay leaves.
  14. Prepare 1 L of chicken stock.
  15. Prepare of Apple sauce.
  16. Use 4 of apples, peeled, cored, chopped.
  17. Prepare 3 tbs of caster sugar.
  18. Provide 2 tbs of water.
  19. Take 2 tsp of Ras el Hanout.
  20. Get of Carrot puree.
  21. Use 1 kg of carrots, peeled.
  22. Use 100 g of cream.
  23. Provide 50 g of butter.
  24. Prepare of Fennel & mint salad.
  25. Prepare 60 ml of olive oil.
  26. Take 2 tbs of lemon juice.
  27. You need 6 of baby fennel, thinly sliced.
  28. Take 1/2 bunch of mint leaves.
  29. Provide 4 of radishes, thinly sliced.

Steps to make Roasted Pork Belly with Ras  el Hanout Apple Sauce and Fennel and Mint Salad:

  1. The night before, place the pork in a dish and sprinkle the rind with salt. Place on the bottom of the shelf of the fridge, uncovered, overnight. This should help draw out the moisture and dry out the rind to make delicious crackling..
  2. When ready to cook, preheat the oven to 180C. Take the pork out of the fridge and bring to room temperature. Pat it dry and rub with oil, Ras el Hanout and salt..
  3. Place the remaining ingredients - chopped carrots, chopped onion, chopped celery, bruised garlic, ground fennel, white wine, peppercorns, bay leaves, chicken stock - in a big, deep roasting dish. Place the pork, rind-side up on the veg, making sure not to get the rind wet. Roast for 2.5 hours..
  4. For the carrot puree, place the carrots in a pot of cold seasoned water. Bring to a boil, reduce heat and cook until soft. Drain..
  5. Return carrots to pot, add the butter, cream, salt and pepper and blitz with stick blender until smooth. Set aside..
  6. To make the apple sauce, place all the ingredients - peeled cored chopped apples, castor sugar, water and Ras al Hanout - in a small pot over low heat. Cook, covered until soft and thick, stirring occasionally. Season and blitz with a stick blender until smooth..
  7. To make the salad, combine the fennel, mint and radishes. Put the oil and the lemon juice and salt and pepper in a jar and shake until emulsified. Combine all salad ingredients and set aside..
  8. When the pork is soft and ready, turn the oven to grill and let the crackling begin. If that doesn't work, remove the rind serve without crackling..
  9. Cut the pork into rectangular pieces and serve with the veg from the roasting pan, carrot puree, apple sauce and salad. Enjoy!.

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