Easiest Way to Make Favorite Asparagus with brown mushrooms
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Before you jump to Asparagus with brown mushrooms recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to asparagus with brown mushrooms recipe. To cook asparagus with brown mushrooms you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Asparagus with brown mushrooms:
- Take 1 bunch of asparagus.
- You need 6 of brown mushrooms.
- Use 2 clove of garlic.
- You need 2 tbsp of olive oil.
- Prepare 1 of salt and pepper to taste.
Instructions to make Asparagus with brown mushrooms:
- Wash asparagus and snip 2cm off the end..
- Preheat the oven to 180°C..
- Finely chop garlic.
- Add all ingredients on a baking tray and drizzle with olive oil.
- Bake for 8-10 minutes until mushrooms are tender..
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