Easiest Way to Prepare Super Quick Homemade Fresh Tomato Minestrone with Summer Vegetables 🌱

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Before you jump to Fresh Tomato Minestrone with Summer Vegetables 🌱 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try consuming a couple of eggs to cheer up!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to fresh tomato minestrone with summer vegetables 🌱 recipe. You can have fresh tomato minestrone with summer vegetables 🌱 using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fresh Tomato Minestrone with Summer Vegetables 🌱:

1. Get of Fresh tomatoes (any shape and size).
2. Prepare 1 of bay leaf.
3. Provide 1 of small courgette.
4. Get 1 of small red onion.
5. You need 1 of small carrot.
6. Take 1 stick of celery.
7. Take 1 clove of garlic (crushed).
8. Provide A few of peas, beans, spinach, chard or any other seasonal veg.
9. Use 1 splash of oil.
10. Get 3 cups of veg stock (or a water and squirt of tomato purée as an alternative).
11. Provide A few of strands of Bucatini or spaghetti.
12. Take 1 pinch of seasalt.
13. Use of 1 pinch of white pepper.

Instructions to make Fresh Tomato Minestrone with Summer Vegetables 🌱:

1. Wash and chop the veg. Heat a splash of oil and lightly sauté the celery, onion and carrot (soffritto) and the bay leaf. I like to keep this chunky. Add the water, break the pasta, bring to the boil, reduce the heat and simmer until the pasta is almost cooked. It’s best if you use a small pasta that doesn’t take too long to cook, I used Bucatini..
2. If you are using a large tomato you can grate this into the soup. For smaller tomatoes chop and add. Add the courgette and beans and any other veg. Use you judgement as to how long your veg needs to cook in the soup. You want to give them long enough to add flavour but you don’t want them to be soggy..
3. Season to your taste and enjoy..

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