Steps to Prepare Favorite Rice with Tuna and Vegetables

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Before you jump to Rice with Tuna and Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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We hope you got insight from reading it, now let's go back to rice with tuna and vegetables recipe. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Rice with Tuna and Vegetables:

1. Take 1 of medium onion, finely diced.
2. You need 1 of drizzle of olive oil.
3. Get 1/2 of red bell pepper, diced.
4. Provide 1/2 of yellow bell Pepper, diced.
5. Get 3 of ripe tomatoes, skin removed and diced.
6. Take 2 tins of tuna preferably in oil, drained.
7. Get 1 tsp of curry powder.
8. Provide 1/2 cup of frozen peas.
9. Prepare 1 cup of mixed vegetables.
10. Use 1 cup of basmati or long grain rice.
11. Prepare 3 of garlic cloves, finely diced.
12. Provide to taste of Salt.
13. Prepare to taste of Ground black pepper.
14. You need 4 of crab sticks, sliced.
15. Use 1 of stock cube.

Instructions to make Rice with Tuna and Vegetables:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
2. Next add the rice, tomatoes, vegetables and peppers..
3. Mix everything well and allow to gently fry for a few minutes..
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
5. Half way through add in the peas..
6. Remove from the heat and allow to rest..
7. Drain the tuna and flake with a fork..
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

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