Recipe of Any-night-of-the-week Spelt sourdough baguette
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Before you jump to Spelt sourdough baguette recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to spelt sourdough baguette recipe. To make spelt sourdough baguette you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spelt sourdough baguette:
- Get 4 cups of spelt flour.
- Prepare of ~3 cups white flour.
- Take 1 cup of warm water cool after boiling.
- Get 1 cup of sourdough starter.
- Prepare 1 teaspoon of salt.
Steps to make Spelt sourdough baguette:
- Pour water and sourdough starter into a mixer. Add spelt flour. Turn the mixer on low. Add salt and white flour until the dough hook clear the sides. Kneading for 5 minutes.
- Separate dough into 4 equal pieces. On a floured surface, shape the dough into a baguette shape. Transfer them onto floured baking pan. Allow the dough to rise for about 6 hours in the oven with lamp on only..
- Score the bread and bake at 400 F with a water bath on the lower rack for about 20 to 25 minutes.
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