How to Make Award-winning Spinach, Tofu and Filo Pie (Vegan!)

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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spinach, Tofu and Filo Pie (Vegan!):

1. Take 4 Tbsp of Olive Oil.
2. Prepare 1 of Leek, Finely Chopped.
3. Prepare 2 Cloves of Garlic, finely chopped.
4. Get 300 g of Fresh Spinach.
5. Take 200 g of Tofu, drained and pressed. (I used smoked).
6. Get 50 g of Breadcrumbs.
7. You need 2 tsp of Smoked Paprika.
8. Use of Lemon Zest.
9. You need 2 tsp of Garlic Granules.
10. Get 2 tsp of Oregano.
11. You need 1 tbsp of Balsamic Vinegar.
12. You need 1 tsp of Nutmeg.
13. Prepare 1 Pack of Filo Pastry.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

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