Recipe of Any-night-of-the-week Vegan Mushroom Barley Burger
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Before you jump to Vegan Mushroom Barley Burger recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to vegan mushroom barley burger recipe. You can have vegan mushroom barley burger using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Mushroom Barley Burger:
- Use 2 cups of minced mushrooms.
- Get 1 of minced red onion.
- Provide 1/2 cup of minced parsley.
- Prepare 1 1/2 cups of cooked pearl barley.
- You need 2 tablespoons of miso paste.
- Prepare 2 tablespoons of tomato paste.
- Get 1 1/2 cups of flour.
- Get 2 tablespoons of minced garlic.
- Take to taste of Salt.
Steps to make Vegan Mushroom Barley Burger:
- Preheat oven to 400 while you prep ingredients..
- Mix ingredients, form into burgers, and place on generously sprayed baking sheet..
- Bake for 20 minutes at 400, then finish on a hot skillet in vegan butter to get that seared crust..
- Dress with your favorite burger accoutrements..
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