Recipe of Favorite Whole Wheat Banana Bread

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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood also!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to whole wheat banana bread recipe. You can have whole wheat banana bread using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Whole Wheat Banana Bread:

1. Take 2 of Bananas.
2. Get 2 cups of Wheat flour.
3. Use 1 cup of Powdered sugar.
4. Use 1/4 cup of Refined Oil.
5. Use 1/4 cup of Milk.
6. Use 1/2 tsp of Cinnamon powder.
7. Take 1 tsp of Vanilla Essence.
8. Get 1 tsp of Baking powder.
9. You need 1/4 tsp of Baking soda.
10. Provide as required of Dry fruits.

Steps to make Whole Wheat Banana Bread:

1. Mix all dry ingredients and keep aside..
2. In a separate bowl, mash two ripe bananas and add the rest of the wet ingredients and whisk well..
3. Once the wet ingredients are combined well, add the dry ingredients to it and whisk again..
4. Add more milk if required and make a ribbon consistency batter..
5. Lastly, add some chopped dry fruits to the batter and transfer it to a baking tray..
6. Preheat Kadai for 10 minutes and immediately place the baking tray inside the Kadai and bake for 45 minutes on low flame..
7. Switch off the flame after 45 mins and let the tray cool completely..
8. Remove and cut into pieces once the cake has completely cooled..
9. Enjoy it with your evening tea..

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