Recipe of Ultimate Sweet hearts

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Before you jump to Sweet hearts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet hearts recipe. You can have sweet hearts using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sweet hearts:

1. Provide 800 gram of red carrots.
2. Prepare 6-8 of Almonds.
3. Use 15 of Raisins.
4. Use 150-200 gram of sugar.
5. Prepare 3-4 tsp of popeye seeds.
6. Get 1 cup of brown khoya.
7. Use 10-15 of Cashewnuts.
8. Prepare 2-3 of Green cardamom.
9. You need 4 tbsp of ghee.

Instructions to make Sweet hearts:

1. Peel clean wash and grate the carrots and keep aside..
2. Now take big deep.thick bottom vessel. heat ghee and add eiTher powdered or broken green cardomoms. than add the grated carrots..
3. Keep stirring on high flame for few minutes and than on low flame for minimum 15 minutes so that it's cooked well and turns brown in colour..
4. Now add the grated / mashed brown khoya and stir again for few minutes on high flame..
5. Mix well so.that khoyA and carrots blend together nicely. Now add sugar and mix well and stir again for.2-3 minutes. Cook it covered on low glame so that sugar dissolves completely..
6. Mix well and check than add the popeye seeds, chopped nuts and raisins and mix again. Keep stirring continuosly so.that it doesnt stick to the bottom.of.the vessel.by now it's nice brown in colour and yummy in taste. Finallys cover it for 2 minutes on lowest flame and than.turn off the gas..
7. Now spread it in big plate and keep it aside to cool down. After 30 minutes keep it in the refigerator for 15-20 minutes so tht bhi can give it heart shape..
8. Now take serving plate and place the heart shaped small mould. Fill it with cold gaajar ka halwa. Sprinkle some.popeye seeds. Gaenish with chashew almond and brown raisins. serve with love..

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