Recipe of Super Quick Homemade Methi-Besan Subzi

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Before you jump to Methi-Besan Subzi recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to methi-besan subzi recipe. To cook methi-besan subzi you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Methi-Besan Subzi:

1. Provide 4 cups of Fenugreek leaves (cleaned and chopped).
2. Provide 3 tbsp of Besan.
3. You need 8-9 of Garlic cloves.
4. Take 1 tbsp of Red chilli powder.
5. Take to taste of Salt.
6. Take as required of Oil.
7. Provide 1 pinch of asafoetida.

Instructions to make Methi-Besan Subzi:

1. Take a pan, add oil. Once the oil is hot add garlic and asafoetida. Add Fenugreek leaves, red chilli powder and salt. Cover it and cook it on low flame for another 5 minutes..
2. After 5 minutes, open the pan and add besan. Do not mix it now. Cover it and let it cook for another 5 minutes..
3. Open and mix it well..
4. Ready to serve. Serve hot with Roti or Paratha..

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