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How to Make Homemade Oats Tomato Khichdi

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Oats Tomato Khichdi

Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Most of your meals should also include fish like salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.

By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to oats tomato khichdi recipe. To cook oats tomato khichdi you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Oats Tomato Khichdi:

  1. Prepare 1 cup of roasted Oats.
  2. Get 1 cup of chopped vegetables - beans, carrots, peas, cauliflower.
  3. Provide 1 of small potato chopped.
  4. You need 1 of chopped onion.
  5. Prepare 1 tsp of grated ginger.
  6. Prepare 2 of green chillies.
  7. Take 2 of big tomato chopped.
  8. Provide 2 tbsp of oil.
  9. Take 1 tbsp of ghee.
  10. You need of Curry leaves (few).
  11. Use 1 tsp of cumin seeds.
  12. Use 1 tsp of sugar.
  13. Prepare to taste of Salt.
  14. You need 1 pinch of Asafoetida.
  15. You need of Mint leaves and lemon for garnish.
  16. Prepare 2 1/2 cup of water.

Steps to make Oats Tomato Khichdi:

  1. Dry roast the Oats for 2 minutes..
  2. Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame..
  3. Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce..

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