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How to Make Award-winning Pasta e fagioli (pasta and bean soup)

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Pasta e fagioli (pasta and bean soup)

Before you jump to Pasta e fagioli (pasta and bean soup) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to pasta e fagioli (pasta and bean soup) recipe. To cook pasta e fagioli (pasta and bean soup) you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pasta e fagioli (pasta and bean soup):

  1. Take 1 of small brown onion finely chopped.
  2. Get 2 of carrots finely diced.
  3. Get 3 sticks of celery finely diced.
  4. Use 1 of large clove garlic, minced.
  5. Provide 1 can of cannelloni beans (440g).
  6. Use 1 can of chopped tomatoes or six large tomatoes chopped.
  7. Get 2 litres of veggie stock.
  8. Take 1 sprig of rosemary leaves, finely chopped.
  9. Provide 350 g of any small-shaped pasta, like ditalini.
  10. Use of Grated Parmesan to garnish.
  11. Get of s&p.

Instructions to make Pasta e fagioli (pasta and bean soup):

  1. Heat large saucepan and add onion, carrot and celery - 5 minutes to soften. Then add garlic and cook for another minute. Season. Add tin of beans with its liquid, then tomatoes and stock followed by stirring in the chopped rosemary. Bring to the boil. Add pasta..
  2. Reduce heat to low simmer, partially cover and cook until pasta is al dente - about 8 minutes. Serve with grated Parmesan and focaccia..
  3. Tip: if you’re making this soup for more than one meal and will be reheating it, only add the pasta during the (re)heating, so the pasta is always al dente! The soup base can also be frozen for a quick meal later in the week..

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