How to Make Homemade Four Beans Salad
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Before you jump to Four Beans Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don't get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
So you see, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to four beans salad recipe. You can have four beans salad using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Four Beans Salad:
- You need 1 of Canned Four Beans *400g.
- You need 1-2 of Cucumber.
- Provide 1-2 of Carrot.
- Provide 4 leaves of (*or more) Cos Lettuce.
- Use 1-2 of thick slices of Ham.
- You need of Salt.
- Prepare 3-4 tablespoons of Japanese Mayonnaise.
- Provide 1/2-1 tablespoon of Soy Sauce.
Steps to make Four Beans Salad:
- Cut Cucumber and Carrot into small pieces, sprinkle a pinch of salt and mix well. Cut Cos Lettuce and Ham. I cut everything about same size..
- Drain canned Four Beans and rinse, then drain well. Combine all ingredients in a large bowl, add Japanese Mayonnaise and Soy Sauce and mix well and serve..
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