Recipe of Favorite Masala oats

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Before you jump to Masala oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to masala oats recipe. To make masala oats you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Masala oats:

1. Take 1 bowl of simple oats.
2. Use 1/2 of carrot.
3. Get 1 of medium sized onion.
4. Get 1 of medium sized capsicum.
5. You need 1 sachet of maggi masala.
6. Prepare to taste of salt.
7. Get 2 tbsp of tomato sauce.
8. Use 1/2 Tbsp of haldi.
9. Get 1/2 tbsp of garam masala.
10. Take 1/2 tbsp of cumin seeds.

Steps to make Masala oats:

1. Take a pan and heat oil into it add jeera till golden brown..
2. Now finely chop all the vegetables..
3. Now add carrot into pan..
4. After 2 minutes add capsicum and onion and saute for 2-3 minutes..
5. Now add masalas and oats and mix well add one glass of water and tomato sauce and mix well and let it get cook till water-soaked.
6. And masala oats are ready to eat..

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