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Recipe of Perfect Butter beans curry

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Butter beans curry

Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to butter beans curry recipe. To cook butter beans curry you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Butter beans curry:

  1. Use 1 can of butter beans ~400g, drained.
  2. Use 200 gms of spinach leaves, washed and chopped.
  3. Prepare 1 tbsp of Oil.
  4. Get 1 of medium red onion, sliced thinly.
  5. Take 7-8 of cherry tomatoes.
  6. Take 1 of red pepper, sliced thinly.
  7. Provide 2 tbsp of tomato paste.
  8. Provide 1 of green chilli, chopped.
  9. Use 1.5 tsp of garam masala.
  10. Get 1 tsp of red chilli powder, adjust as needed.
  11. You need 1 tsp of garlic paste.
  12. Provide 1/2 cup of water.

Steps to make Butter beans curry:

  1. Heat a pan with oil in it. and add in the chopped green chilli along with ginger garlic paste. Let it cook for about 1 min, till it gets aromatic..
  2. Add in the sliced onions, and cook till they start sweating..
  3. Add in the beans along with tomato paste and 1/2 cup water. Cover and cook for 5-7 mins..
  4. Add in the cherry tomatoes along with red 🌶️ chilli powder, salt and garam masala..
  5. Let it cook for another 4-5 mins. Don't let the tomatoes get mushy. cook till they have a bite to them..
  6. Add in the chopped spinach🥬 and mix everything thoroughly. Let it simmer on medium heat till the spinach withers. Serve hot along with some roti or naan..

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