Recipe of Quick Healthy oats

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Before you jump to Healthy oats recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. You will find that salmon can also be abundant with Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also advisable to trim off any extra fat that you find on the specific meats that you're planning to eat.

If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to healthy oats recipe. You can cook healthy oats using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy oats:

1. Prepare 1 of onion.
2. Provide 1 of tomato.
3. Take 1 of capsicum.
4. Take as per taste of Salt.
5. Provide as per taste of Black pepper.
6. Provide Pinch of red chilli powder.
7. Get 1/2 bowl of oats.
8. Provide as per required of Water.

Instructions to make Healthy oats:

1. Take a pan... Heat oil.. Put onion.. Saute it properly.. Dn put capsicum and tomato.. Saute it...
2. Dn put spices... Add water and put oats in pan.
3. Cover the pan.. Stir occasionally.. Whn water absorb oats dn off the gas.. Garnishing with coriander.
4. It's ready to serve.

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