Recipe of Ultimate Tomato Chutney

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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Green tea is actually great for your mood. You were simply expecting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods also!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can have tomato chutney using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato Chutney:

1. Provide 500 grams of tomatoes.
2. Provide 5 of green chillies.
3. Prepare 1 teaspoon of Jeera/cumin seeds.
4. Provide 1 tsp of tamarind.
5. Provide To taste of Salt.
6. Use 1 cup of Dhaniya leaves(coriander leaves).
7. Provide 1/2 tsp of rai(mustard seeds).
8. Take 1/4 tsp of hing(asafoetida).
9. Provide 2-3 tsp of groundnut oil.
10. Get 1 tsp of urad dal(split black gram).
11. You need 1/4 tsp of haldi(turmeric).

Instructions to make Tomato Chutney:

1. Heat a pan and add one table spoon of oil. Once oil gets heated, add Jeera. Then add green chillies, tomatoes, turmeric and salt. Mix it well. Cover it and cook it on low flame for about ten minutes. Then add tamarind and cook for two minutes. See that tomatoes are fully cooked. Switch off the flame. Then add Dhaniya leaves and mix it well..
2. For seasoning, heat a pan and add the remaining oil. Add rai, udad dal and heeng..
3. Once tomatoes are cooled, grind it into a coarse paste and add the seasoning..
4. It can be served with rice, roti, dosa..

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