Simple Way to Make Award-winning Barley Stew w/Smoked Chicken Sausage

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Barley Stew w/Smoked Chicken Sausage recipe here. We also have wide variety of recipes to try.

Before you jump to Barley Stew w/Smoked Chicken Sausage recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to barley stew w/smoked chicken sausage recipe. You can have barley stew w/smoked chicken sausage using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Barley Stew w/Smoked Chicken Sausage:

1. Provide 1 cup of Barley.
2. You need 1 large of chicken, roasted garlic, & gruyere cheese smoked sausage (I used Aidells).
3. Prepare 2 of 18.5 oz cans of vegetable soup (I used Progresso Vegetable Classics - Garden Vegetable).
4. Prepare 1 pinch of sea salt to taste.
5. Take 1 pinch of ground black pepper to taste.
6. Take 1 tsp of cayenne pepper to taste.
7. Get 1/2 tsp of ground mustard.
8. Provide 1 of bay leaf.

Instructions to make Barley Stew w/Smoked Chicken Sausage:

1. Rinse barley under cold water..
2. Place rinsed barley in a 3 quart pot with 4 cups of cold water, a splash of EVOO, the bay leaf, and a pinch of sea salt..
3. Cover & bring to a rolling boil. Reduce to medium heat. Watch to make sure it doesn't boil over. Cook for 30 mins, no peeking..
4. While the barley is cooking, cut the sausage into 1/4 inch pieces..
5. Remove the barley from the heat and stir, making sure to gently scrape the bottom. Most of the water should be gone. If not, drain off most of what's left, but don't trip if there is still a small amount in the bottom of the pan..
6. Add 2 cans of the vegetable soup, cut sausage, sea salt, ground black pepper, ground mustard, & cayenne pepper. Stir to combine..
7. Place back on high heat and stir until it starts to bubble. Immediately reduce heat to medium, cover again, and cook for another 15 mins..
8. Take off of heat, stir, put in a bowl and serve with a nice piece of crusty bread with butter or pesto... Enjoy!.

If you find this Barley Stew w/Smoked Chicken Sausage recipe useful please share it to your friends or family, thank you and good luck.