Recipe of Any-night-of-the-week Cutlets stuffed with spinach, cheese

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Before you jump to Cutlets stuffed with spinach, cheese recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can truly help to improve your mood. It's not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to cutlets stuffed with spinach, cheese recipe. You can cook cutlets stuffed with spinach, cheese using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Cutlets stuffed with spinach, cheese:

1. Take 2 of chicken cutlets.
2. Use 1/2 teaspoon of ginger.
3. Prepare pinch of thyme-.
4. Prepare 1/2 teaspoon of black pepper-.
5. Take 2 tablespoon of spinach cooked in olive oil and garlic-.
6. Take 1 teaspoon of melted cheese-.
7. Use 1 teaspoon of grated cheese.
8. Prepare of Lemon.
9. Take 1 tablespoon of harissa.
10. Use tablespoon of olive oil.
11. Take of bay leaf -.
12. Take 1 clove of garlic.
13. Prepare 1 teaspoon of lemon juice.
14. Provide of Parsley.

Instructions to make Cutlets stuffed with spinach, cheese:

1. Cut the cutlets into thin slices - marinated with a teaspoon of lemon and ginger juice and salt, black pepper, a pinch of thyme and a clove of chopped garlic and stuffed the spinach cutlets cooked in the oil and a clove of chopped garlic, salt black pepper, add the cheese and roll the cutlets like the cigars and prick them so as not to ovify during cooking..
2. In a saucepan put 2 tablespoons of olive oil and a tablespoon of lemon juice or vinegar, salt, pepper, hrissa (red pepper coulis), chopped garlic clove put the cutlet cigars to cook 4 minutes of each minute.
3. Serve with a green salad and lemon slices..

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