Step-by-Step Guide to Make Any-night-of-the-week Chocolatey black bean bites - vegan

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Before you jump to Chocolatey black bean bites - vegan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to chocolatey black bean bites - vegan recipe. You can have chocolatey black bean bites - vegan using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chocolatey black bean bites - vegan:

1. You need 1/4 cup of maple syrup.
2. Take 1 tbsp of chia seeds.
3. You need 1 tbsp of ground hemp seeds (flaxseeds work well too).
4. Take 1 tsp of vanilla extract.
5. Use 1 can (400 g) of black beans, rinsed and drained.
6. Prepare 1/2 cup of cacao powder.
7. Take 2 tbsp of coconut oil.
8. Use 2 tbsp of unsweetened milk of choice.
9. Provide of Generous pinch cayenne pepper.
10. Prepare 1 tsp of maca powder.
11. Use of Generous pinch of sea salt + more for sprinkling.
12. Provide 1/4 cup of dried sour cherries (unsweetened and with no oil used).
13. Prepare of about 75g of 80% chocolate, chopped - or chocolate chips or vegan chocolate chips.

Steps to make Chocolatey black bean bites - vegan:

1. Preheat oven to 190C..
2. Mix the maple syrup, vanilla, chia and flaxseeds in a bowl..
3. Put the beans, cayenne, cacao, maca, coconut oil and salt in a food processor or blender. Mix til all combined and smooth..
4. Add the maple/ chia mix and milk to the bean mix. Mix together. It’ll be quite a sticky texture..
5. Fold in the chocolate and cherries..
6. Take about a heaped teaspoonful of mix and roll into a ball. Place onto a lined baking sheet..
7. Flatten each ball slightly. Sprinkle with sea salt. Bake for 15-20 mins..
8. Enjoy 😋.

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