Step-by-Step Guide to Prepare Super Quick Homemade Mayo avocado dip

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Before you jump to Mayo avocado dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to mayo avocado dip recipe. You can cook mayo avocado dip using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Mayo avocado dip:

1. Take 3 of avocadoes.
2. Provide of Salt.
3. Use 1 of tspn white vinegar.
4. Use 3 tbspn of mayo.
5. Provide of Onion diced.

Steps to make Mayo avocado dip:

1. Mash avocado add diced onion salt vinegar and mayo mix and let it set in fridge..
2. Enjoy your cold dip..

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