Steps to Prepare Any-night-of-the-week Mabou-tofu

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Before you jump to Mabou-tofu recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mabou-tofu recipe. To cook mabou-tofu you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mabou-tofu:

1. Take 200 g of Tofu.
2. Prepare 200 g of Mints Beef.
3. Take 1 of Onion or 10cm of Leek.
4. Provide 2 cup of Chicken stock.
5. Take 2 tbsp of Red Miso.
6. Use 1 tbsp of Red Chilli Paste.
7. Prepare 1 tbsp of Finely Chopped Ginger.
8. Take 1 tsp of Samshou (Japanese pepper).
9. Provide 1 tbsp of Arrowroot powder(starch).

Steps to make Mabou-tofu:

1. Chop the onion finely and cut the tofu in 2cm dise.
2. Fry onion and mints beef with a little oil in a big fring pan until onion become clear color.
3. Add other ingredients except arrowroot. After simmer 5 mins, add arrowroot paste (1 tbsp arrowroot & 3tbsp water) for stickiness.
4. Serve it on rice or separately.

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