Steps to Prepare Any-night-of-the-week Lightly Spiced Roast Asparagus Stems
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Before you jump to Lightly Spiced Roast Asparagus Stems recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to lightly spiced roast asparagus stems recipe. To cook lightly spiced roast asparagus stems you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lightly Spiced Roast Asparagus Stems:
- Get of asparagus.
- Provide of tamari soy sauce.
- Use of olive oil.
- Get of ground coriander.
- Use of Freshly ground rock salt.
Steps to make Lightly Spiced Roast Asparagus Stems:
- Line a baking tray with foil and pre heat the oven to 200 C.
- Drizzle the oil and soy over the asparagus, sprinkle with the coriander then turn over with your fingers to coat the stems..
- Bake for 15 mins turning over halfway through, then finish with a grind of salt to taste, just before serving..
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