Steps to Prepare Award-winning Easy FodMap Friendly Fried Rice

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Before you jump to Easy FodMap Friendly Fried Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

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Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

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We hope you got insight from reading it, now let's go back to easy fodmap friendly fried rice recipe. You can have easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy FodMap Friendly Fried Rice:

1. Take of Basmati rice.
2. Use to taste of Light olive oil or other oil.
3. Take of Chopped carrots.
4. Take of Chopped green beans.
5. Provide of Chopped peppers.
6. Take of Other vegetables: broccoli, sweetcorn, courgettes etc.
7. You need of Mixed chillies.
8. Use of Gluten-free soy sauce.
9. Provide of Mixed herbs.
10. Get of Boiling water.

Steps to make Easy FodMap Friendly Fried Rice:

1. Wash the basmati rice thoroughly until water runs clean.
2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.

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