Easiest Way to Make Favorite Moujadara - brown lentils and rice with fried onions
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Before you jump to Moujadara - brown lentils and rice with fried onions recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to moujadara - brown lentils and rice with fried onions recipe. To make moujadara - brown lentils and rice with fried onions you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Moujadara - brown lentils and rice with fried onions:
- Provide of With the same glass.
- Get 1 glass of brown lentils.
- Provide 1 glass of basmati rice.
- Take 2 of small onions finely chopped.
- Use 1 teaspoon of cumin.
- Get of Olive oil.
- Take of Salt.
- You need of Water.
- You need of For the topping.
- Provide 2 of large sliced onions.
- Prepare of Flour.
- Get of Salt.
- Use Pinch of cumin.
Instructions to make Moujadara - brown lentils and rice with fried onions:
- After washing the lentils very well, put them in a pot, cover with water and boil them for 15 minutes..
- While cooking the lentils, start frying the finely chopped onion in olive oil.
- After 15 minutes when the lentils are 80% cooked strain them then put them in the pot again, the rice, the salt, the cumin, and the fried onions. Mix once or twice to combine all the ingredients then cover with water, put the lid on and cook on a low to medium heat for around 15 minutes (until the water evaporates).
- In the meantime, put olive oil in a frying pan with the onion slices and sprinkle some flour mixed with cumin and a bit of salt and fry until golden brown. Then put the onions on a plate and use some kitchen roll to soak up the oil and make the onions crispy.
- Check the rice and lentils, if they’ve absorbed all the water it means they’re cooked (make sure you don’t burn them though). Remove the lid and leave for 5 minutes before serving.
- Serve with crispy onions on top and enjoy your meal ❤️.
- Could be served with yogurt on the side..
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