Easiest Way to Make Super Quick Homemade Mango - avocado smoothie
Hello everybody, welcome to our recipe page, looking for the perfect Mango - avocado smoothie recipe? look no further! We provide you only the perfect Mango - avocado smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Mango - avocado smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to mango - avocado smoothie recipe. To cook mango - avocado smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mango - avocado smoothie:
- Get 1 of avocado,.
- Take 1/2 of mango.
- Take 100 ml of yoghurt.
- Prepare 50 ml of milk.
Instructions to make Mango - avocado smoothie:
- Wash and peel the mango and avocado..
- Put them into a blender as well as the yoghurt and milk and blend until smooth. (Don't add milk if you prefer it thick).
- Serve and enjoy!.
If you find this Mango - avocado smoothie recipe valuable please share it to your friends or family, thank you and good luck.
