Easiest Way to Prepare Any-night-of-the-week Beans with cabbage

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Before you jump to Beans with cabbage recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to beans with cabbage recipe. You can cook beans with cabbage using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beans with cabbage:

1. Take 2 cups of brown beans.
2. Prepare 1/4 of cabbage.
3. Provide 1 of large onion, chopped.
4. Use 1 tsp of rajah curry powder.
5. Take 4 tbs of oil.
6. Use 1 tbsp of benny spice.
7. Get 1 of large carrot, peeled and diced.

Steps to make Beans with cabbage:

1. Rinse and cook beans well done.
2. Fry onion with rajah curry powder then add cabbage fry until is soft.
3. Add carrot and beans then the benny spice.
4. Simmer for 15 minutes on a low heat then serve is delicious.

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