Easiest Way to Prepare Perfect Green chillies beaf stew

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Before you jump to Green chillies beaf stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to green chillies beaf stew recipe. You can cook green chillies beaf stew using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Green chillies beaf stew:

1. Provide 1/2 kg of meat.
2. Take 2 of green chillies.
3. Prepare 2 of large tomatoes.
4. Take 4 of carrots.
5. You need of I clove of garlic.
6. Get of Ginger.
7. Prepare of Capsicum.
8. Take of Dhania.

Steps to make Green chillies beaf stew:

1. Boil your meat until tender.
2. Chop all the ingredients.
3. Chop the chillies.
4. Add some little oil to the boiled meat and add onions and garlic.
5. Add the capsicum, tomatoes,chillies and carrots.
6. Add some little water and boil for 10 mins..
7. Chilli beaf stew ready, serve with ugali or rice..

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