Recipe of Favorite African mashed potatoes
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Before you jump to African mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel happier!
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to african mashed potatoes recipe. To cook african mashed potatoes you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare African mashed potatoes:
- You need of large potatoes.
- Get of large arrowroots.
- You need of green bananas.
- Take of Cooking oil.
- Prepare of large onion.
Steps to make African mashed potatoes:
- Peel the potatoes, arrowroots, and bananas..
- Wash them.
- Fry the onion till golden brown..
- Add the potatoes,arrowroots and bananas..
- Cover them till they are cooked.
- Mash them..
- Serve with vegetable salad..
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