Easiest Way to Prepare Quick Tulips Spicey Black Bean and Bay Leaf Brekky
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Before you jump to Tulips Spicey Black Bean and Bay Leaf Brekky recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
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Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tulips spicey black bean and bay leaf brekky recipe. To cook tulips spicey black bean and bay leaf brekky you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tulips Spicey Black Bean and Bay Leaf Brekky:
- Prepare 1 of Onion.
- Get 4 Cloves of crushed Garlic.
- Prepare 1 can of Organic Black Beans.
- Get 2 of Fresh Bay Leaves.
- Get 1 teaspoon of Sweet Paprika.
- Take 1 cup of Tomatoe puree.
Instructions to make Tulips Spicey Black Bean and Bay Leaf Brekky:
- Fry Onion, Garlic and fresh Bay leaves.
- Add Sweet Paprika and continue to fry on medium heat..
- Stir in the Black Beans and fry for a further 2 minutes..
- Add Tomatoe Puree and simmer for 20 mins..
- Serve as a side dish with the meal of your choice. I usually serve with eggs and toast for a special Sunday breakfast🤗.
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