How to Prepare Any-night-of-the-week Stewed beaf #localfoodcontest_Kakamega

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Before you jump to Stewed beaf #localfoodcontest_Kakamega recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. It's not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to stewed beaf #localfoodcontest_kakamega recipe. To make stewed beaf #localfoodcontest_kakamega you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Stewed beaf #localfoodcontest_Kakamega:

1. Take 1 of quarter beef.
2. Prepare of Garlic.
3. Take of Capsicum.
4. Prepare of Onion.
5. You need of Tomatoes.
6. Prepare of Corriander.
7. Get of Cooking oil.
8. Take of Mixed spices and salt.

Instructions to make Stewed beaf #localfoodcontest_Kakamega:

1. Cut the beef into small pieces then wash the beef and boil it in a cooking pan for 25minutes until its soft.
2. In a bowl,chop all the ingredients that is onions,tomatoes,capsicum,garlic and coriander then add a pinch of salt and mixed spices to the mixture.
3. To the mixture,add boiled beef pieces then blend the mixture well with a spoon.
4. To the pan,add a little cooking oil,then add all the mixture allow the mixture to cook for some minutes before turning often to attain a desirable taste and colour.
5. Drain the little soup that was from the boiled beef to the mixture and allow to cook for sometime.
6. Enjoy with rice.

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