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Recipe of Any-night-of-the-week Risotto with mascarpone, lemon and king prawns

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Risotto with mascarpone, lemon and king prawns

Before you jump to Risotto with mascarpone, lemon and king prawns recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It's not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to risotto with mascarpone, lemon and king prawns recipe. To cook risotto with mascarpone, lemon and king prawns you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Risotto with mascarpone, lemon and king prawns:

  1. Get 400 gr of arborio or carnaroli rice.
  2. Get 12 of raw king prawn tails.
  3. Use 1 of lemon.
  4. Get of Chives.
  5. You need 1 of shallot.
  6. Provide 1 table spoon of mascarpone cheese.
  7. Provide of Oil.
  8. Take Glass of white wine.

Instructions to make Risotto with mascarpone, lemon and king prawns:

  1. Clean the prawn tails (e.g. remove the skin, head etc.) and leave the very end bit attached. Make an incision on the back of the prawn so it will open once it is cooked. Prepare a vegetable stock and if you have the prawns head and shells add it to the stock for extra flavour. Cut the shallots and fry with a little oil..
  2. Toast the rice and then add it to the onions. Add a glass of white wine and cook until the wine evaporates.
  3. Add a ladle of stock and keep adding until risotto is cooked. 3 minutes before rice is ready put the zest of 1 lemon and stir. In a pan put a table spoon of olive oil and cook the prawn for about 3 min turning them on each side..
  4. When the rice is cooked add 1 tablespoon of mascarpone cheese and stir vigorously then set a side for one minute. Add the juice from one lemon to the prawns and cook for further 30 seconds..
  5. To plate up, put risotto at the bottom then 3 prawns on the top with tails facing up. Scoop the lemon and prawns juice from the pan and add to the top followed by a bit of lemon zest and a sprinkle of chives..

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