Recipe of Any-night-of-the-week Barley Shepherd's Purse fish ball congee 大麦荠菜鱼丸粥

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Before you jump to Barley Shepherd's Purse fish ball congee 大麦荠菜鱼丸粥 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to barley shepherd's purse fish ball congee 大麦荠菜鱼丸粥 recipe. You can cook barley shepherd's purse fish ball congee 大麦荠菜鱼丸粥 using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Barley Shepherd's Purse fish ball congee 大麦荠菜鱼丸粥:

1. Use 1 cup of frozen Shepherd's purse.
2. Provide 4 of fish balls.
3. Use 1/2 cup of pressed pearl barley.
4. Take 2 Tsp of starch of your choice.
5. You need 16 oz of broth of your choice.
6. Use 1 Tsp of Chinese cure pork belly (optional).
7. Provide of Water a lot.
8. Take of Salt and pepper.

Steps to make Barley Shepherd's Purse fish ball congee 大麦荠菜鱼丸粥:

1. Bring barley in water to a rolling boil and reduce heat to medium and cook for at least 20 minutes. Add cure pork bits, fish balls upfront..
2. Once barley become tender. Stir in a cup of chopped green. I use Shepherd's purse here for its unique flavor and medicinal features..
3. Adjust seasoning with sea salt to your taste..
4. Dislove starch in 1/2 cup of cold water and pour it into the congee. I use kudzu powder for detox purpose. Once the liquid become translucent. It's done. Enjoy this healing yet comforting congee..

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