Recipe of Award-winning Tomato Sweet And Tangy Chutney

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Before you jump to Tomato Sweet And Tangy Chutney recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to tomato sweet and tangy chutney recipe. You can cook tomato sweet and tangy chutney using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tomato Sweet And Tangy Chutney:

1. Take 4 of tomatoes, finely chopped.
2. Get 3-4 of garlic cloves.
3. You need 2 of red chillies.
4. You need 1/2 tablespoon of garam masala.
5. Get 1/2 tablespoon of red chilli powder.
6. You need 1/2 bowl of Jaggery.
7. Provide as per taste of Salt.
8. Get 1/2 teaspoon of cumin seeds.
9. Use 1/2 teaspoon of mustard seeds.
10. Use 2 tablespoons of oil.
11. You need Few of curry leaves.
12. Prepare as required of Coriander leaves for garnishing.

Steps to make Tomato Sweet And Tangy Chutney:

1. Heat oil in a work. Add cumin seeds and mustard seeds. And cook for 1 limit. Now add red chilli, curry leaves and garlic and fry for 2 minutes..
2. Now add chopped tomato and let it cool for 5 minutes by covering..
3. Now add all dry spices and salt and mix it well cook for 2 to 3 minutes..
4. Now add jaggery and mix well cook for 2 to 3 minutes. (You can adjust the jaggery according to your taste.).
5. Tangy and sweet chutney is ready. Garnish it with coriander leaves..

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