Recipe of Homemade Brinjal Stir fry Poriyal

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Before you jump to Brinjal Stir fry Poriyal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a terrific source of protein.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to brinjal stir fry poriyal recipe. To cook brinjal stir fry poriyal you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brinjal Stir fry Poriyal:

1. Take 500 gm of brinjal.
2. Get 1 of big onion (chopped).
3. Provide 2 string of curry leaves.
4. You need 1 tsp of red chilli powder.
5. Use 1/2 tsp of turmeric powder.
6. Provide 1/2 tsp of urad dal.
7. Provide 1 tsp of mustard seeds.
8. You need 1 tbsp of chana dal.
9. Prepare 1/2 tsp of cumin/jeera seeds.
10. Provide 2 tbsp of grated coconut.
11. Use To taste of salt.
12. Prepare 3 tbsp of oil.

Steps to make Brinjal Stir fry Poriyal:

1. Chop brinjal and put in water to avoid discoloration..
2. Heat oil in a kadai, add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown..
3. Next add cumin seeds, curry leaves and onion. Saute till golden brown. Add the brinjal..
4. Now add turmeric powder, red chilli powder and salt. Mix well..
5. Cook for 10 minutes on medium heat. Add grated coconut give a quick stir and it done.ready to serve..

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