Recipe of Super Quick Homemade Cauliflower peas and potato sabzi
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Before you jump to Cauliflower peas and potato sabzi recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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We hope you got benefit from reading it, now let's go back to cauliflower peas and potato sabzi recipe. To make cauliflower peas and potato sabzi you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower peas and potato sabzi:
- Get 500 grams of cauliflower florets.
- Use 250 grms of pitatoes.
- Get 1/2 cup of Green peas.
- Take 1 of big tomato.
- You need 1/2-3/4 tsp of salt.
- Provide 1 tsp of chilli powder.
- You need 1/4 tsp of turmeric powder.
- Use 4 tbsp of oil.
- Take 1-2 of green chillies ,roughly chopped.
- Take 1/8 tsp of asafoetida powder.
- Use 1/2 tsp of mustard seeds.
Instructions to make Cauliflower peas and potato sabzi:
- Cut cauliflower florets into small chunks. You may also cut the stems if they are tender. Boil water with some salt in a pot. Turn off the stove once it reaches to bubble boil. Add cauliflower florets and keep it aside. This helps to get rid of any impurities in the cauliflower. Parboil green peas in salty water. Keep it aside. Peel and Cut potatoes in small chunks. Cut tomatoes in medium chunks..
- Heat oil in a pan and splutter mustard. Add green chillies, asafoetida and turmeric. Next add potatoes, peas and cauliflower (lift them up from the hot water using a frying spoon so the impurities remain in the water.)..
- Add salt and combine well. Cover the pan with a plate. Pour water into the plate and let it cook on the lowest flame. Stir occasionally. When the flowers and potatoes are 90% cooked, add tomatoes and chilli powder. Cook again without a lid until the tomatoes are tender. Garnish with coriander leaves and serve with chapati or parathas..
- Tips: 1. keep the size of florets and potatoes small for faster cooking. 2. Cut the potatoes in a size that matches the size of florets so they get cooked evenly when cooked together. 3. Do not overcook as once the florets meltdown or reshape, the spices will not get absorbed well and the sabzi will be tasteless..
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