Simple Way to Make Ultimate Smoked salmon and asparagus omelette

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Before you jump to Smoked salmon and asparagus omelette recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It's not difficult to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to smoked salmon and asparagus omelette recipe. You can cook smoked salmon and asparagus omelette using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Smoked salmon and asparagus omelette:

1. Prepare 4 of eggs.
2. You need 16 of asparagus tips.
3. Prepare 4 slices of smoked salmon.
4. You need 1 of little olive oil.

Instructions to make Smoked salmon and asparagus omelette:

1. One at a time, using a small lightly greased pan, beat an egg and make a simple omelette. Heat oil, add egg, flip over when nearly firm and cook the other side. Repeat for other 3 eggs. Meanwhile, bring small pan of water to the boil. Boil asparagus for 4 mins, don't over cook them, soggy asparagus is horrible!.
2. Drain asparagus and run under cold water to stop them cooking. Then in a large pan, add your 4 omelettes, add a slice of salmon.
3. Add asparagus tips, fold over and heat through with the lid on for 2 mins on low 😀.

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