Simple Way to Prepare Perfect BEEF GOULASH:

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Before you jump to BEEF GOULASH: recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer too, helping you feel better. It's not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to beef goulash: recipe. To make beef goulash: you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare BEEF GOULASH::

1. Use 1 kg of good braising steak, preferably chuck steak.
2. Prepare 1 Tbsp of oil.
3. Take 3 of medium onions, cut into wedges.
4. Take 3 of garlic cloves, crushed.
5. Take 2 tsp of hot smoked paprika.
6. Take 1 Tbsp of paprika.
7. Prepare 1 of beef stock cube.
8. Get 600 ml of cold water.
9. You need 400 g of canned of chopped tomatoes.
10. Get 2 Tbsp of tomato purée.
11. Take 2 of bay leaves.
12. Use 1 of red bell pepper.
13. Provide 1 of green bell pepper.
14. Provide 1 of orange bell pepper.
15. Provide of flaked sea salt.
16. You need of freshly ground black pepper.

Instructions to make BEEF GOULASH::

1. Preheat the oven to 170°C/Fan 150°C/Gas 3½. Trim any hard fat off the beef and cut the meat into rough 4cm chunks. Season well with salt and freshly ground black pepper..
2. Heat the oil in a large heatproof casserole dish/pan Add the steak and fry over a high heat until nicely browned all over, turning regularly. Add the onions into the pan and cook with the beef for 5 minutes until softened. Add the crushed garlic and cook for a further minute, stirring regularly..
3. Sprinkle both paprikas over the meat and crumble the beef stock cube on top. Add the water, tomatoes, tomato purée and bay leaves. Season with salt and pepper, stir well and bring to a simmer. Cover with a tightly fitting lid and transfer the dish to the oven. Cook for 1 & 1/2 hours..
4. While the beef is cooking, remove the core and seeds from each pepper Cut each pepper into chunks.When the beef has cooked for 1 &1/2 hours, carefully remove the dish from the oven. Stir in the peppers, put the lid back on and put the goulash back in the oven for a further hour or until the beef is tender..
5. Serve with small portions of rice..

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