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Simple Way to Prepare Perfect Risotto con pesce spada swordfish risotto

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Risotto con pesce spada swordfish risotto

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Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to risotto con pesce spada swordfish risotto recipe. You can cook risotto con pesce spada swordfish risotto using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Risotto con pesce spada swordfish risotto:

  1. Take 350 g of risotto rice.
  2. Provide 1 of fillet of swordfish.
  3. You need 1-1.2 litres of stock.
  4. Prepare of Small chopped onion.
  5. Get of Fresh parsley.
  6. Use of Olive oil.
  7. Use of Glug of wine.
  8. Prepare Knob of butter.

Steps to make Risotto con pesce spada swordfish risotto:

  1. Fry the onion gently in olive oil for 2-3 minutes.
  2. Add rice and cook for 1-2 mins. Add wine and let it evaporate.
  3. Start adding stock, about 3/4, stir and simmer for about 20 mins, add more stock if needed. Chop swordfish into small pieces.
  4. After about 10 mins, add the swordfish. Stir and cook for the remaining 10 mins.
  5. Towards the end of cooking time add parsley and butter..
  6. Stir well and serve :).

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