How to Make Any-night-of-the-week Paleo brownies

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Before you jump to Paleo brownies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help you be happier too!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to paleo brownies recipe. You can cook paleo brownies using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Paleo brownies:

1. Get 1 of large very ripe avocado.
2. Take 1/2 cup of unsweetened coco powder (cacao).
3. Prepare 3 of eggs.
4. Take 1/4 cup of coconut oil.
5. Use 2 of bananas very ripe.
6. Get 1/2 tsp of salt.
7. Provide 1/2 tsp of baking soda.
8. You need 1/4 cup of maple syrup or honey.
9. Use 1/4 cup of coconut flour.
10. Take 1/4 cup of arrowroot flour.
11. Take of Vanilla extract.
12. Use of Cold coffee optional.
13. Use Pinch of cinnamon optional.

Steps to make Paleo brownies:

1. Bend all wet ingredients together. Really important that you avocado is ripe in the following attempt my avocado was a bit green so it didn’t mash up well so I had bits of greens. But still rather tasty.
2. Next blend all dry ingredients together in a separate bowl..
3. Finally mix dry into wet ingredients.
4. Bake at 350F for 20-25 min.
5. Note about adding a bit of coffee: enhances the chocolate flavor.

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