Step-by-Step Guide to Prepare Any-night-of-the-week Rice in tomato and basil sauce

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Before you jump to Rice in tomato and basil sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can actually help to make your mood better. It's easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to rice in tomato and basil sauce recipe. To make rice in tomato and basil sauce you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Rice in tomato and basil sauce:

1. Use 3/4 cup of uncooked rice.
2. Take 1 of yellow onion.
3. Take 2 cloves of garlic.
4. Take 1 of tblspn tomato paste.
5. Use 1/4 cup of chopped tomatoes.
6. Provide 1 of tpn dried basil.
7. Get 1 1/2 of tspn chilli flakes.
8. Get 2 of tspn smoked paprika.
9. Take 2 of tblspn tomato ketchup.
10. Take 3 of tblsn sunflower oil.
11. Get of Spring onion to garnish.
12. Get of Pomegranate seeds to garnish (otional).
13. You need to taste of Salt and pepper.
14. Use of Water to cook the rice.

Steps to make Rice in tomato and basil sauce:

1. Healt oi in a pot, and add garlic cook for a minute before adding onions,fry until softened..
2. Next add unwashed rice, toast it in the pot for about 2minutes before adding tomato paste, tomato ketchup and salt and pepper..
3. Next add chopped tomatoes, paprika, chilli flakes, basil..
4. Add water to cook the rice. Bring everything to a boil and immediately reduce the heat..
5. Simmer on low heat until the rice is cooked..
6. Set aside to serve with chicken or anything of choice..

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