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Simple Way to Prepare Super Quick Homemade Arrowroot/Potato stew #4WeeksChallenge

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Arrowroot/Potato stew #4WeeksChallenge

Before you jump to Arrowroot/Potato stew #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood as well!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to arrowroot/potato stew #4weekschallenge recipe. You can have arrowroot/potato stew #4weekschallenge using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Arrowroot/Potato stew #4WeeksChallenge:

  1. Provide of Potatoes.
  2. Get of Arrowroots.
  3. Prepare of large onion.
  4. Use of tomatoes.
  5. Take of Courgette, hoho.
  6. You need of Carrots.
  7. Prepare of Dhania.
  8. You need of mixed spices.
  9. You need of Oil.
  10. You need of Salt.

Steps to make Arrowroot/Potato stew #4WeeksChallenge:

  1. Peel the potatoes, arrowroots and cut to desired size. Clean and set aside..
  2. Prepare the other ingredients..
  3. In a sufuria, heat oil and fry the onions till lightly browned. Add in the tomatoes, Courgette, hoho, and cook till well done..
  4. Now add in the Potatoes, arrowroots and carrots. Salt the food, add the spice and stir well to incorporate. Lower heat and cook for about 3mins..
  5. Add ½cup of water and let them cook till done, but not mushy. Add more water if need be..
  6. Remove from fire and add the dhania..

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