Steps to Prepare Speedy Fish Cakes

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Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to fish cakes recipe. You can have fish cakes using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Fish Cakes:

1. Use 3 tins of tuna in salt water (you can also use hake that is boiled first).
2. Take 1 of onion chopped.
3. Take 2 slices of bread soaked.
4. Take 1 of egg.
5. Take 1 handful of fresh curly parsley chopped.
6. Get 1 handful of spring onion.
7. You need 1 handful of fresh dhania chopped.
8. Take 1 tsp of green chillies.
9. Take 1 tsp of Salt.
10. Provide 1 tsp of white pepper.
11. Prepare 1 tsp of nutmeg.
12. Prepare 1/2 tsp of aromat.
13. You need 1/2 tsp of chilli powder.
14. Use 1 tsp of crushed garlic.
15. Provide of Bread crumbs to coat.
16. Take of flour to coat.

Steps to make Fish Cakes:

1. Remove tuna from tin and strain the water. Add to a bowl..
2. Remove water from soaked bread, break into pieces and add to tuna bowl..
3. Add the rest of the ingredients - chopped onions, soaked bread, egg, chopped curly parsley, spring onion, chopped dhania, green chillies, salt, nutmeg, aromat, chilli powder, crushed garlic - to the bowl. Mix thoroughly..
4. Mixture should not be watery. If it is, you can add bread crumbs and flour. Mould into circles and press down gently..
5. Coat the fish cakes with bread crumbs..
6. Shallow fry in oil until golden and crispy..
7. Serve with tomato chutney, rice and mash..

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