Steps to Prepare Ultimate Kale and Cashew Pesto (Vegan friendly)

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Before you jump to Kale and Cashew Pesto (Vegan friendly) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to kale and cashew pesto (vegan friendly) recipe. To cook kale and cashew pesto (vegan friendly) you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Kale and Cashew Pesto (Vegan friendly):

1. You need 1/2 cup of Cashews.
2. Get 10 g of Pinenuts.
3. Take 100 g of Avocado (1/2 a large avocado).
4. Take 1 of Garlic clove.
5. Use 30 ml of Lemon juice (1/2 Lemon).
6. You need 65 g of Kale.
7. Prepare 20 g of Basil.
8. Provide 5 g of Coriander.
9. Prepare 70 ml of Avocado oil.
10. Provide of TT Salt and Pepper.

Instructions to make Kale and Cashew Pesto (Vegan friendly):

1. Collect your ingredients. Roast the cashews and pinenuts over a medium heat. Take care not to burn the nuts, you just want them lightly brown..
2. Place all ingredients (cashews, pinenuts. avacado, garlic, lemon juice, kale, basil, coriander, avocado oil, salt and pepper) in a blender and blend on high until the mixture is smooth and has no visible lumps. Depending on your blender, this might take anywhere between 5-10 minutes. You can also make use on an immersion/stick blender..
3. Enjoy it with pasta, on rice cakes, as a side dip for your crisps or as a meal topping. I loved mine on homemade gluten-free gnocchi..

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