Easiest Way to Make Homemade Sweet Potato Mini Bagels

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Before you jump to Sweet Potato Mini Bagels recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to sweet potato mini bagels recipe. You can cook sweet potato mini bagels using 11 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Mini Bagels:

1. Prepare 250 grams of Bread (strong) flour.
2. Provide 70 grams of Sweet potato.
3. Get 3 grams of Salt.
4. Take 7 grams of Sugar.
5. Provide 160 grams of Soy milk.
6. You need 3 grams of Dry yeast.
7. Provide 10 grams of Black sesame seeds.
8. You need 1 of Filling (If you like).
9. Take of Kettle Boiling:.
10. You need 1 of Hot water.
11. Use 1 tbsp of Honey or sugar.

Steps to make Sweet Potato Mini Bagels:

1. Steam the sweet potatoes to soften them, and roughly mash up with a masher. Measure out 70g..
2. Place the ingredients into the bread maker, and switch it on!.
3. The bread machine's kneading process won't be enough, so take it out after the bread maker is done, and knead for an additional 5 minutes by hand..
4. Divide into 6 equal portions after kneading, roll them back up into balls, and let sit for 30 minutes..
5. Stretch the dough out into a rectangle~..
6. Roll it up tightly..
7. Flatten out one end, and twist the ends together..
8. Let sit for 15 minutes. Make sure not to let them dry out. Start preheating the oven to 220℃..
9. Prepare the water for kettle boiling while you wait, and add in the honey. Make sure not to let it come to an overly strong boil! This will cause the bagels to crease..
10. Boil on each side for 1 minute~..
11. Drain the water thoroughly, and place onto the baking tray lined with parchment paper..
12. Lower the temperature of the oven to 200℃ and bake for 15~17 minutes. Please make adjustments according to your household oven..
13. Please try adding inif you would like. https://cookpad.com/us/recipes/150278-sweet-potato-dip.
14. It also goes great with. https://cookpad.com/us/recipes/149577-kabocha-squash-dip.

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