How to Make Quick Barley Salad

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Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

Following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to barley salad recipe. You can cook barley salad using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Barley Salad:

1. Provide 1/4 cup of Barley.
2. Provide as needed of Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato).
3. Provide to taste of Salt.
4. Provide 2 of Green chillies.
5. Take 2 tsp of Lemon juice.
6. You need 1 tsp of Jeera(cumin) powder.

Instructions to make Barley Salad:

1. Cook Barley for 15 min.
2. Drain the water. Don't throw the water. U can drink..
3. Take Barley, mix veggies, salt, chilli & Jeera powder..
4. Finally add lemon juice & mix.
5. Very healthy for diabetics & weight reduction. And filling also.

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